One of the best things to come out of lock-down over the last six months is our Zoom community.  We workout together, have a little chat and we’ve even had some social nights with quizzes. Dozens of you have joined me on the mat in your living rooms, bedrooms, spare rooms, even holiday cottages!  We’ve […]

This year has been a very difficult season for many of us.  As we head into the final weeks of 2020 I want us to concentrate on mental health as well as physical.   With that in mind I am launching two brand new programs. 1: Winter Meditation Part One – switching off to the world […]

Life is very simple What we give out, we get back What we think about ourselves becomes the truth for us.  I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future.  Each one of us creates our experiences by […]