Two sequences to improve your balance
A Sun Salutation to wake up the body and mind and to feel energised
How to perfect the Clam and challenge with a soft ball and resistance band
How to perfect the Torpedo and challenge with use of the balance disc, soft ball and fairy ring
The Curl Up – how to effectively perform the curl up with options and progressions
Dorsal Raise – how to effectively perform the dorsal raise with options and progressions
25
Jun
Jun
In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal value has been present for centuries and continues into the present. A belief in its antioxidant benefits has created popularity for its use in many areas of the world. Today, some of the […]
how to effectively perform the bridge with options and progressions, including the use of a looped resistance band and Pilates soft ball
how to effectively perform the V sit with options and progressions, including the use of the Pilates soft ball
18
Jun
Jun
A calorie is a calorie. It’s a unit of energy. So a Mars Bar may have 280 calories, and so may a handful of brazil nuts. But it is what happens inside that is key! Due to the structure and nature of the calorie (simple for a Mars, complex for nuts) it will require a […]