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FUSION MEMBERS, FUSION Strength

FUSION Workout 058

Posted on April 9, 2021April 9, 2021 by Sam Hobbs

Standing workout with bands for upper and lower body

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Posted in FUSION MEMBERS, FUSION Strength  |  Tagged bands
FUSION Elements, FUSION MEMBERS

FUSION Elements 018

Posted on April 9, 2021April 9, 2021 by Sam Hobbs

These are usually caused by the ankle rolling over and forcing the foot into dorsi flexion and inversion.
Improve balance with the ankle as well as building strength around the ankle joint.

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Posted in FUSION Elements, FUSION MEMBERS  |  Tagged achilles tendonitis
Weekly Update

Seven sleeps to go!

Posted on April 9, 2021April 9, 2021 by Sam Hobbs
09
Apr

I’m confused as to which season we are in?  Easter Sunday was a glorious day, but by Monday (and Wednesday) we had snow!?  I knew I shouldn’t have worn my flip flops the week before…….Just seven sleeps before I’m back in the studio to see clients face to face for 121 Pilates – I can’t […]

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FUSION Elements, FUSION MEMBERS

FUSION Elements 017

Posted on April 2, 2021April 8, 2021 by Sam Hobbs

An inflammation condition and overuse injury. Gradually build strength in the calf muscle

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Posted in FUSION Elements, FUSION MEMBERS  |  Tagged achilles tendonitis
FUSION MEMBERS, FUSION Pilates Combo

FUSION Workout 057

Posted on April 2, 2021April 8, 2021 by Sam Hobbs

An all over workout using the balance disc

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Posted in FUSION MEMBERS, FUSION Pilates Combo  |  Tagged Flexibility, hamstrings, hips, mat-based, stretching
Weekly Update

10 short pieces of advice

Posted on April 2, 2021April 8, 2021 by Sam Hobbs
02
Apr

Live today, because yesterday is gone and tomorrow may not come If you want to be understood – explain If you are guilty, immediately admit it and don’t look for excuses for yourself Remember that everyone has their own truth and often it doesn’t coincide with yours Do not mess with fools Try to find […]

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FUSION MEMBERS, FUSION Post Natal

Exercise during your fourth trimester (birth-12 weeks)

Posted on March 31, 2021March 31, 2021 by Sam Hobbs
31
Mar

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FUSION MEMBERS, FUSION Pre Natal

Exercise during your 3rd Trimester (28-40 weeks)

Posted on March 31, 2021March 31, 2021 by Sam Hobbs
31
Mar

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FUSION MEMBERS, FUSION Pre Natal

Exercise during your 2nd Trimester (14-27 weeks)

Posted on March 31, 2021March 31, 2021 by Sam Hobbs
31
Mar

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FUSION MEMBERS, FUSION Pre Natal

Exercise during your 1st Trimester (0-13 weeks)

Posted on March 31, 2021March 31, 2021 by Sam Hobbs
31
Mar

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About Sam
I’m Sam and I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.
Recent Posts
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  • FUSION Elements 018
  • Seven sleeps to go!
  • FUSION Elements 017
  • FUSION Workout 057
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About Sam
I’m Sam and I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.
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  • What is Pilates?
  • Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
    • FUSION Workouts
    • FUSION Workouts Archive
      • FUSION Pure Core
      • FUSION Pilates Combo
      • FUSION Mobility and Flexibility
      • FUSION Strength
      • FUSION Bonus
    • FUSION Elements
    • FUSION Music
    • FUSION Mindfulness
    • FUSION Meditations
    • FUSION Blog
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