So much to update you on this week! I’ve been working behind the scenes with the guidance of my mentor Yvonne and tech expert Larch to bring you more of Sam H Pilates online via Fusion and the website. Both Yvonne and Larch are amazing at what they and it’s always an education when we […]
A simple mat based complete body workout
Basic standing combo focusing on strength for legs and bum
Mat work focusing on glutes and back
Simple core workout with no equipment
We are back in Lockdown for another six weeks, at least, and while that is dire it is an opportunity for you to focus on your Pilates journey with me on a 121 basis. Building our immunity is more important than ever. Staying fit and healthy is the best thing you can do to look […]
How often have you lamented about what you didn’t want? Did it ever bring you what you really wanted? Fighting the negative is a total waste of time if you really want to make changes in your life. The more you dwell on what you don’t want, the more of it you create. The things […]
Goals are ultimately ‘dreams without a deadline.’ Get clear on exactly what it is you’d like to achieve. The goal should be realistic to you, but be enough of a stretch to feel exciting and make you a little nervous. For the next 30 days here’s a little exercise for you to do every day. […]
This is the single thing lacking in people’s lives. The ability to focus on one task long enough to complete it. It is hardly surprising though, with the amount of ‘stuff’ that’s thrown at us everyday. Focus will allow you to complete tasks without interruption from your brain reminding you to do something else or […]
We have all heard the saying ‘Did you get out of the wrong side of bed this morning?’ when someone is a little grumpy or ‘It’s going to be one of those days’ if you spill coffee on your shirt or miss the bus before you even start work in the morning. It is true […]