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You When you eat sugar, your brain releases a chemical called dopamine – which makes [...]
Myofasical Release I talk about this in class quite a lot – you will probably [...]
The key thing to understand is that you should never be ‘going on a diet’. [...]
An elderly Chinese woman had two large pots, each hung on the ends of the [...]
At some point in our lives we’ve all thought we could do with losing a [...]
Sleep is crucial to controlling cortisol levels Insulin and cortisol are like the ugly sisters [...]
Do you love to try before you buy? I know I do. It’s why I’m [...]
Better Posture Your spine supports the weight of your body and allows your body to [...]
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can [...]
Pilates challenges us to examine how well our bodies are really functioning. Even the most [...]
Pilates has so many benefits I could go on for ever! It gives you strength [...]
I’ve done something stupid, or is it brilliant? The truth is – it’s probably somewhere [...]
I hope you had a lovely long Easter weekend (and the nice four day week [...]
In ancient times, green tea was used to treat a wide variety of ailments from [...]
Appreciate how hard you are working to become fitter and healthier everyday in mind and [...]
There is a huge amount of confusion when it comes to weight loss and healthy [...]
When asked the question ‘What do mindfulness and meditation mean to me?’ my initial response [...]
Are you struggling with neck or back pain after more than a year of lockdown [...]
Every metabolic process that your body goes through releases free radicals.Now these little pests are [...]
A calorie is a calorie. It’s a unit of energy. So a Mars Bar may [...]
Summer time has arrived and with the rising temperatures comes warnings about how to stay [...]
So there are three key things that need to be added to your diet to [...]
A study done recently shows the impact that fat has on insulin levels. In one [...]
We are so obsessed with low fat everything in this country that we are creating [...]
Each morning when you wake up set yourself a little goal for the day. So [...]
The most simple things can bring the most happiness Let family and friends know how [...]
There are risk factors that can increase the chances of developing back pain Being overweight [...]
Genetics will play a large part in how the body responds and performs in exercise. [...]
I’m confused as to which season we are in? Easter Sunday was a glorious day, [...]
Live today, because yesterday is gone and tomorrow may not come If you want to [...]
Yesterday was a birthday. The first birthday of our Zoom Room. A complete 12 months [...]
A few weeks ago I announced the planned return to our cosy little studio – [...]
Barely the day started and… it’s already six in the evening.Barely arrived on Monday and [...]
How many times do you see a photo in a magazine or online of a [...]
I’m really pleased to announce that I’m now able to plan our return to the [...]
A few words from the Dalai Lama all about good karma Take into account that [...]
An elderly Chinese woman had two large pots, each hung on the ends of a [...]
Everyone PLEASE be careful because people are going crazy from being locked down at home! [...]
I had two very excited children on Sunday morning when we looked out of the [...]
Why mindfulness is so important Mindfulness is a form of meditation where you are quiet [...]
So much to update you on this week! I’ve been working behind the scenes with [...]
We are back in Lockdown for another six weeks, at least, and while that is [...]
Exciting news! Coming in the New Year a brand new Phygital Program. What’s that I [...]
So good to be back in the studio It was great to be back in [...]
Quality over quantity every time Pilates challenges us to examine how well our bodies are [...]
And we’re back!! I’m really pleased to announce that we’ll be back in the studio [...]
There are risk factors that can increase the chances of developing back pain: Being overweight [...]
Can you believe we’re HERE again. We held our last studio class on Wednesday last [...]
Saturday’s announcement didn’t bring the news we were all hoping for, but we can’t change it, [...]
And just like that we’ve reached the end of half term and the end of [...]
I’ve been amazed at the response for both Studio Unlimited and 121 Pilates coaching over [...]
One of the best things to come out of lock-down over the last six months [...]
This year has been a very difficult season for many of us. As we head [...]
Life is very simple What we give out, we get back What we think about [...]
Have you ever just taken a moment? I mean really sat back, taken a breath [...]
What a beautiful sunny week we’ve had! I thought I’d seen the last of wearing [...]
I hope you have settled well into your September routine for whatever that has meant [...]
This week has felt very much more normal than any week has felt in the [...]
We’re back!! The start of bringing classes back to the studio began this week. Apart [...]
Less than a week to go and classes (albeit limited) will be available in the [...]
September is an exciting time of the year, a fresh start, a clean slate, time [...]
We’ve made it!! From Wednesday 2nd September I’m able to provide the option for you [...]
This week I invited 121 Pilates back to the studio. It was very different from what we [...]
I’ve been so busy planning Summer Sizzler 2020 and working around how different it’s going [...]
Last week sent a message to our WhatsApp groups asking who would like to join me [...]
Another sunny week has flown by and August is almost here. If I’m totally honest, I [...]
I’ve some really great news for you today. From August I will be able to [...]
Sunday evening saw the launch of my new program FUSION. It’s an online membership that [...]
The most common reaction I have when I’m teaching new clients the Pilates breathing technique [...]
New Classes!! I’ve been really busy during lockdown creating a Membership site so that I [...]
Tonight we have our third Pilates Quiz Night at 8pm and I’ll be sending out [...]
I’m really enjoying our quiz nights, they’re loads of fun and we always have a [...]
It’s already been over a week since I fell off my bike resulting in a [...]
Oooops! Today’s newsletter comes to you today via left hand typing, so please excuse any [...]
Are you ready for a summer of love? You’re telling me that you love the [...]
Set Your Goals Goals are ultimately ‘dreams without a deadline.’ Get clear on exactly what [...]
Today I made my radio debut on BBC Radio Wiltshire. Maria Indge invited me to [...]
Life is very simple. What we give out, we get back. What we think about [...]
We have all heard the saying ‘Did you get out of the wrong side of [...]
Are you struggling to keep your body moving during lockdown? I’m now offering bespoke 121 [...]
This is the single thing lacking in people’s lives. The ability to focus on one [...]
Building the new How often have you lamented about what you didn’t want? Did it [...]
May is on the way and we continue in lockdown but that in itself doesn’t [...]
Are you struggling to keep your body moving during lockdown? I am now offering bespoke [...]
I hope you are keeping well and are adjusting to the new routine’s and lifestyle [...]
I’m really pleased that our live Zoom classes are going from strength to strength. It’s great [...]
I would like to say the biggest thank you to everyone who donated to my [...]
Firstly, I hope you are safe and well and that any anxiety and stress you [...]
So much has happened in just a week. Changes to society that will affect so many [...]
Just a reminder that there are no classes today as I’m on a three-day workshop [...]
Six days into my de-chox challenge and I’m feeling proud of myself. I’m not going [...]
The countdown is on – just two days until my De-chox challenge begins! If you’re [...]
And as quick as it arrived, half term has come to an end (almost). Despite [...]
February is known for Valentine’s Day but it is also National Heart Month. The British Heart Foundation is urging [...]
Priority enrollment for courses starting the week beginning 24th February for six weeks, opened on Monday [...]
After speaking about the menopause last week, I was in conversation with some girlfriends about [...]
Last week I made a request for your help to spread the Pilates word by [...]
Pilates has so many benefits for the mind, body and soul and it doesn’t seem [...]
I’ve had some great responses to the new workouts this term. Complete music to my [...]
10 years of Sam H Pilates 2020 marks the start of a new year, a [...]
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