How to improve your ankle stability
An upper body workout with the band and Swiss ball
Increasing awareness of your foot muscles with simple exercises
How to improve your spinal mobility with the help of the Swiss ball
Mat based all over workout with a looped and long band
A workout designed to help release the shoulders to create more movement. Includes the use of a Swiss ball
An all over standing strength workout using a looped and long band
A guided meditation to rebalance the Chakra’s of the body
Mat work combination focusing on upper back and shoulders
A standing workout focusing on upper back mobility