121 pilates


A brand new start

Staying fit and healthy is the best gift you can give yourself – you don’t need me to tell you that.

What I will tell you though, is that Pilates is a wonderful way of exercising both mind and body with the focus on mobility, strength, flexibility and positivity. We take these for granted, but the past two years has had an impact on them and reduced their effectiveness.

We can get very negative in our minds, start putting on weight, start getting niggles and pains and generally feeling unwel. Finding the motivation and confidence to get back on track can be difficult especially at the start of a new year when there are so many things vying for your attention, like the family, work life and the home.

Time to bring the focus back to you and sign up 121 training.

This is a bespoke programme, working on the areas that you would like to concentrate on. I also include exercises and mental workouts I think you need. For example, some people may need to talk more than others.

Alison is one of my clients who enjoys the benefits of individually focused Pilates.

She says: “My weekly sessions have really helped me manage some of my physical problems. Sam is always her positive self, and, as ever, I have been grateful to her for her thorough understanding of how the human body works – and mine in particular!”

121 coaching is for all levels and sessions are held at a time to suit us both.

If you want to buddy up with a friend, partner or family member, check out Couples Pilates.

Maybe you want to get rid of aches and pains. Perhaps you’re overcoming an injury. Or maybe you want to enhance your fitness regime and upgrade to some face-to-face sessions.

If you would like to work with me, please take the first step and fill out the contact form below.



    When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sam H Pilates from any and all claims or causes of action, known or unknown, arising out of Sam H Pilates. It is always advisable to consult with your GP before undertaking any physical activity.