Did you remember that clocks go back soon – Sunday 25th October?
This year is going so fast. The clocks had just changed when we went into lock-down last time. How has your fitness been over the last six months?
Do you need to focus on your health and wellness in the coming six months, especially with winter just around the corner?
I know a lot of you are afraid of going back to the gym and would prefer a covid-safe environment working one on one with somebody. Since my last newsletter when I last spoke about this I’ve taken on a lot of new clients, so I know there is a real need for this right now.
I only have a couple of places left, if you’re interested in 121 coaching contact me as soon as possible to let me know.
With Government announcements of even tighter restrictions coming in all the time, we’re all facing an uncertain future.
My 121 clients enjoy working from the safety of their own home or in our studio; they don’t want to work in a group setting; but are still keen to work on their health and fitness for their personal goals and now more importantly than ever to make sure they’re fit and healthy during this pandemic.
121 coaching is personal to you. Maybe you have back issues, perhaps you need rehabilitation following illness or injury or maybe you need the weekly exercise program to help with your mental health.
Perhaps you’d like to work out with other family members?
Alison is one of my clients who has enjoyed the novelty of Zoom sessions during lock-down and is now back in the studio with me for her 121 sessions.
- She says: ”Two half hour sessions a week has really helped me manage some of my physical problems. Sam has remained her positive self, and, as ever, I have been grateful of her thorough understanding of how the human body works – and mine in particular!”
121 coaching is for all levels and sessions are held on Thursday afternoons and Tuesday and Friday mornings.
If you would like to work with me, please take the first step and fill out the contact form below.