FUSION SUMMER elements
FUSION Summer Elements
Summer Elements, a series of workouts you can do on holiday and only take your resistance bands as they pack easily. Anything else you’d need could be found in the suitcase eg beach ball. The Ultimate Holiday Workouts!
pilates Summer Elements
Summer Elements Ultimate
The Ultimate Pilates Summer Recipe - A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation
Summer Elements 001
An all over workout for the core
Summer Elements 002
A band workout for the back and chest
Summer Elements 003
A band workout for the shoulders and arms
Summer Elements 004
A band workout for your beach bum
Summer Elements 005
A complete workout to shrink wrap your waist
Summer Elements 006
A complete body workout using the soft ball or beach ball
Summer Elements 007
A Summer Salutation
Summer Elements 008
An all over body stretch
DISCLAIMER
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sam H Pilates from any and all claims or causes of action, known or unknown, arising out of Sam H Pilates. It is always advisable to consult with your GP before undertaking any physical activity.
