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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 17
    Jul
    Cortisol – finding balance without the fads
  • 10
    Jul
    Tallow skincare: why I’m using it and what you should know
  • 03
    Jul
    Cellulite, confidence and the quiet rebellion Comments Off on Cellulite, confidence and the quiet rebellion
  • 26
    Jun
    Let’s talk about cellulite Comments Off on Let’s talk about cellulite
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Copyright 2025 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • Fusion Extra
        • Fusion Extra – STRENGTH
          • Fusion Extra – PURE CORE
          • Fusion Extra – PILATES COMBO
          • Fusion Extra – MOBILITY & FLEXIBILITY
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • Login