All Pilates classes are mixed ability and suitable for all levels as lots of options are given.
The four types of classes on offer are…….
- Pure Core – a mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
- Mobility & Flexibility – a combination of breathing technique with fluid movement, balance and flexibility to mobilise and loosen the body with a guided meditation to balance the mind
- Strength – an all over body strengthening workout using resistance bands to challenge the body
- Pilates Combo – the workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
Our live and in-person classes are really popular in 2022. Numbers are limited to ten people to keep everyone safe. It’s wonderful to be back in the studio.
This is for those of you who like to get out and do something fun to help with your physical and mental health as we march on through the dark winter months.
We all get to know each other, and we even have a WhatsApp group. Lots of people make new friends and we always get a little bit of Sam’s zany sense of humour in the mix; it’s a fun session.
There are four classes available each week.
- Tuesday 10am
- Wednesday 7.15pm
- Thursday 6pm
- Friday 10.45am
£40 per month for unlimited classes. Sign up here
Our Zoom community really came into its own during lockdown and we love it so much it’s here to stay.
We workout together, have a little chat and we’ve even had some social nights with quizzes. Dozens of you have joined me on the mat in your living rooms, bedrooms, spare rooms, even holiday cottages! We’ve all been increasing our fitness and you’re telling me that you’re getting better results than ever because you’re showing up more often, as you have more time without travel involved. It’s the way forward.
Pilates has a number of physical benefits to help with movement and balance, but there is also the tremendous help we get with our mental attitude. Some of you have told me it’s helped to keep you sane over the past two years, and given you time out from the stresses and strains we’ve all faced.
Having a routine is one of the best things you can do for your own mental health. Sessions are available morning, noon, and night.
- Tuesday 12.30pm
- Wednesday 6pm
- Thursday 7.15pm
- Friday 9.30am
£30 per month for unlimited classes. Sign up here
I can’t wait to see you on your mat in our Zoom Room.