Have you got into bad habits?  Do you sit on the sofa at night snacking while watching TV?  Are you doing your 10,000 steps every day or at least moving your body on a daily basis?  Drinking more booze than water at the weekend?  Trust me, we’ve all been there. But you don’t have to stay there. Over the next 28 days let me help you see food in a totally different way, create positive daily actions and start to lose weight naturally without forcing it.  This 28-day transformational program is delivered to you via a daily email from me and the support of our WhatsApp group where you will feel instantly relaxed and at home. You’ll learn the dangers to look out for, how to create new habits and how to add positivity into your life. We’re getting rid of negativity and toxicity with the things and people around you.  By the end of this program, you will be filled with happiness, have a commitment you’ve never had before and be buzzing with the adventures that are waiting for you to explore. I’m here to watch over you, help you kick your addictive bad habits and equip you with all the tools and knowledge you need.  Click the link in bio. #newhabits #newyou

Hi all If you’re feeling sluggish after the holidays and want something to do from the comfort of your own living room, then I have an online Pilates Studio. I’m doing a special half-price New Year Offer at £20 for your first month. Just click the link in bio to get all the details, but basically it’s all there for you 24/7 and it’s suitable for all abilities. Let me know if you have any questions.

2022 is nearly here and they’ll be the usual New Year’s resolutions being made and then promptly broken before the end of January.  Quite often it’s because we set ourselves a high target with no real plan in place.   I’d like to share with you my 28 Day Habit Changer which will guide you step by step on how to change your habits and revolutionalise your life and help you keep your New Year’s resolutions. Link in bio #newyear #newyearresolution #newhabits #newlifestyle #newyou

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This is for you if: You need accountability You want community support in our WhatsApp group You want more time for yourself – and not have to drive to class You want to be guided by someone with lots of experience You need a bit of a confidence boost Sometimes you like to have your hand held Sometimes you need advice on movement You get overwhelmed You like to work on your mind as well as your body You love setting goals especially in the new year You like value for money You love to learn new things You want to get results You value your health and wellness You need more enery You want to be pain free This is not for you if: You think you can drop a dress size instantly You don’t want change You’re too lazy to do the work You prefer planning to get fit rather than doing the work to get fit #blackfridaypilates #newme #bodyconfidence #positivemindset

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Over 200 workouts to choose from with more added every week.

The next 48 hours could be crucial for you and your health and wellness in 2022. Why? I'm dropping the price on Fusion - my online membership programme - in a never before done Black Friday Deal. Yes. My goal is to help you rock your health and wellness next year. It’s a clean slate, a new start, time to get back on track. Do you feel it? I don’t want any barriers in your way and so because you are a loyal subscriber I am SLASHING the price for the next 48 hours from £480/year to £120/year. Click the link in bio for details and to get your amazing, one time Black Friday deal

Pilates - anytime, any place, anywhere #onlineworkouts #pilatesondemand #homeworkout