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Have you been recommended to do Pilates because you have aches and pains or stiffness that prevents you from enjoying things that you want to do?
Hit ‘Let’s Get Started if you want to be more agile, have freedom of movement and less pain
QUESTION: ‘’Are you looking to get back into exercise after time away or injury?’’
Sometimes we just lack the confidence to walk straight into a Pilates class. Sometimes we have aches and pains that need special attention. Sometimes we are coming back to fitness after an injury.
If you recognise yourself here, this could be the perfect program for you.
Read the latest news and get tips and hints about Pilates, nutrition and more!
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