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Have you been recommended to do Pilates because you have aches and pains or stiffness that prevents you from enjoying things that you want to do?
Hit ‘Let’s Get Started if you want to be more agile, have freedom of movement and less pain
QUESTION: ‘’Are you looking to get back into exercise after time away or injury?’’
Sometimes we just lack the confidence to walk straight into a Pilates class. Sometimes we have aches and pains that need special attention. Sometimes we are coming back to fitness after an injury.
If you recognise yourself here, this could be the perfect program for you.
Read the latest news and get tips and hints about Pilates, nutrition and more!
We’ve made it!! From Wednesday 2nd September I’m able to provide the option for you [...]
This week I invited 121 Pilates back to the studio. It was very different from what we [...]
I’ve been so busy planning Summer Sizzler 2020 and working around how different it’s going [...]
Last week sent a message to our WhatsApp groups asking who would like to join me [...]
Another sunny week has flown by and August is almost here. If I’m totally honest, I [...]
I’ve some really great news for you today. From August I will be able to [...]
Sunday evening saw the launch of my new program FUSION. It’s an online membership that [...]
The most common reaction I have when I’m teaching new clients the Pilates breathing technique [...]
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