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Sam H Pilates Fusion is a fusion of pilates video and meditations. You can choose which video you do from a selection of Pure Core, Strength, Mobility & Flexibility or Pilates Combo. With 2 new videos every week to look forward to.
These bands really work your backside - especially when combined with the foam roller! 😳 #bootyworkout #pilates #resistancebands #fabricbands #gluteworkout #foamroller
These bands really work your backside - especially when combined with the foam roller! 😳 #bootyworkout #pilates #resistancebands #fabricbands #gluteworkout #foamroller
Instagram Image
Instagram Image
All things health and wellbeing 🎙️
All things health and wellbeing 🎙️
Just believe in yourself 😊
Just believe in yourself 😊
Anyone for Pilates? 🐶🐾
Anyone for Pilates? 🐶🐾
A great message for the start of your new week
A great message for the start of your new week
Today is a birthday.   The first birthday of our Zoom Room.  A complete 12 months of Pilates online, live from my living room to yours. Initially the Zoom Room was created to stay in touch and keep moving whilst we made our way through the first lockdown, hoping that it'd be only for a few weeks, and then before you know it, 52 weeks later we're still going!   With the convenience of being able to workout at home and the option to do more classes, our Zoom Room is here to stay and will run alongside studio classes when we return in May. A big thank you for helping to make the Zoom Room what it is - I couldn't have done it without you. #zoom #lockdown #birthday #pilatesonline #fitnessathome #mentalhealth #physicalwellbeing #thankyou
Today is a birthday.   The first birthday of our Zoom Room.  A complete 12 months of Pilates online, live from my living room to yours. Initially the Zoom Room was created to stay in touch and keep moving whilst we made our way through the first lockdown, hoping that it'd be only for a few weeks, and then before you know it, 52 weeks later we're still going!   With the convenience of being able to workout at home and the option to do more classes, our Zoom Room is here to stay and will run alongside studio classes when we return in May. A big thank you for helping to make the Zoom Room what it is - I couldn't have done it without you. #zoom #lockdown #birthday #pilatesonline #fitnessathome #mentalhealth #physicalwellbeing #thankyou
Me, myself and my camera 🧘🏽‍♀️📷 An afternoon of filming workouts for FUSION, my Pilates on demand online program #pilatesondemand #athomeworkouts #fusion #core #back #filming #studio #onlinefitness
Me, myself and my camera 🧘🏽‍♀️📷 An afternoon of filming workouts for FUSION, my Pilates on demand online program #pilatesondemand #athomeworkouts #fusion #core #back #filming #studio #onlinefitness
I've just taken delivery of the next 'toy' to be introduced in our live Zoom classes - all for the benefit of our bodies and you know how I like to play! 🤪💪🏽 #pilates #stronger #fitter #resistancebands #core #back
I've just taken delivery of the next 'toy' to be introduced in our live Zoom classes - all for the benefit of our bodies and you know how I like to play! 🤪💪🏽 #pilates #stronger #fitter #resistancebands #core #back
Filters should be fun, not a warped perception of reality. How many times do you see a photo in a magazine or online of a beautiful woman (or man) who has the perfect skin, no wrinkles or bags under her eyes, not a stretch mark in sight, not a vein out of place and a body that doesn’t even know what cellulite is?   Do you then find yourself asking, ‘Is it real?’  ‘Can I believe what I’m actually seeing?’   Yesterday homeschooling included a presentation about online safety.  The internet has become such an integral part of our lives now, this is just as important as learning about road safety.   What I really liked was the inclusion of everything you see online isn’t always as it appears to be and the children really engaged in guessing if various pictures were of a pair of legs or hot dogs.    At the tender ages of 6 and 7, it is just a game, however it has a strong message and I think we should take stock from this in helping our children with their self esteem and mental health. There is so much pressure in the media that we should look a certain way and that something must be wrong with us if we don’t.  We all have our own individual beauty which makes us unique. Our children want us to be who we are and not something that is fictional or filtered.  They love us for being real. When explaining to both my children about photographs being filtered, I used the example of my unicorn post. I showed them it wasn’t real and I was just messing about and Livvy gave such an honest response with a feeling of, ‘but that’s not my mum’, and said ‘It’s not really you as your skin isn’t that smooth and you’re not that white.’ Children have a wonderful way of being so honest.   Helping our treasured little ones with their self esteem and confidence starts with yours.   I’m proud to say at nearly 45 and after two children, I have abs.   However, I also have stretch marks, prominent veins and cellulite.   But, guess what?  It’s real. It’s who I am and I’m good with that.  I refuse to let the media make me feel bad about myself and you shouldn’t either.   Let’s keep it real for our children and be who we are, wart’s and all. #selfesteem #unfiltered #keepitreal
Filters should be fun, not a warped perception of reality. How many times do you see a photo in a magazine or online of a beautiful woman (or man) who has the perfect skin, no wrinkles or bags under her eyes, not a stretch mark in sight, not a vein out of place and a body that doesn’t even know what cellulite is?   Do you then find yourself asking, ‘Is it real?’  ‘Can I believe what I’m actually seeing?’   Yesterday homeschooling included a presentation about online safety.  The internet has become such an integral part of our lives now, this is just as important as learning about road safety.   What I really liked was the inclusion of everything you see online isn’t always as it appears to be and the children really engaged in guessing if various pictures were of a pair of legs or hot dogs.    At the tender ages of 6 and 7, it is just a game, however it has a strong message and I think we should take stock from this in helping our children with their self esteem and mental health. There is so much pressure in the media that we should look a certain way and that something must be wrong with us if we don’t.  We all have our own individual beauty which makes us unique. Our children want us to be who we are and not something that is fictional or filtered.  They love us for being real. When explaining to both my children about photographs being filtered, I used the example of my unicorn post. I showed them it wasn’t real and I was just messing about and Livvy gave such an honest response with a feeling of, ‘but that’s not my mum’, and said ‘It’s not really you as your skin isn’t that smooth and you’re not that white.’ Children have a wonderful way of being so honest.   Helping our treasured little ones with their self esteem and confidence starts with yours.   I’m proud to say at nearly 45 and after two children, I have abs.   However, I also have stretch marks, prominent veins and cellulite.   But, guess what?  It’s real. It’s who I am and I’m good with that.  I refuse to let the media make me feel bad about myself and you shouldn’t either.   Let’s keep it real for our children and be who we are, wart’s and all. #selfesteem #unfiltered #keepitreal