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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sam H Pilates from any and all claims or causes of action, known or unknown, arising out of Sam H Pilates. It is always advisable to consult with your GP before undertaking any physical activity.