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Sam's blog
Who decided we should walk 10,000 steps a day?

The recommendation to walk 10,000 steps a day can be traced back to a marketing [...]

Take a moment……..

This week I came across some amazing and very simple mental health tips which I’d [...]

Sunscreen and Success: How Mary Schmich’s words can change your life

If you’ve heard our latest playlist in class, you will have noticed that we take [...]

The Fit Traveller’s Guide; making the most of exercise on holiday

Holidays are time for us to a time to unwind, relax and maybe try a [...]

Beyond Skincare; embracing facial massage for complete well being

In the realm of self-care rituals, there’s a hidden gem that often gets overlooked.  Want [...]

Fractured but unbroken

21st November 2023 approx. 8.45am It’s now 15 weeks since I decided to throw myself [...]

Unlocking more hours in your day

Let’s talk about something we all wish we had more of: time.  Who wouldn’t want [...]

The FITT Factor: cracking the fitness code

When it comes to creating a workout routine that gives you results, being consistent in [...]

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