SAM H PILATES PODCAST

Hi, I’m Sam, an unfiltered mum of two who tells it like it is.

On this Podcast we’re going to be having open discussions about life in 2021. Bringing up children, world events and their impact, as well as conversations about health and wellness, both mental and physical.

Sometimes I’ll bring in guest experts, sometimes I’ll be going solo and sometimes we’ll have a round the table discussion.

PODCASTS

Lockdown 3: homeschooling and staying sane
Focus
Awareness of Breath
Keep Calm & Stretch
Life is a Journey not a Destination
Is it me, or is it hot in here?
Mindfulness and Meditation
Relaxation
All about the pelvic floor
Inner Listening meditation
Me, Myself and Pilates
What is Pilates?
Coping with what you can't control
My De-chox Challenge