Hi, I’m Sam, a mum of two.

I’ve been teaching fitness since I left school and Pilates for the past 15 years.

On this Podcast we’re going to be having open discussions, solo shows and special guests talking all about Pilates, health and wellness both physical and mental.

I love the social aspect of Pilates both offline in real person, and also nowadays online, as I finally got around to creating my dream membership site.

Sign up for my newsletters too, packed with loads of information and entertaining snippets of news.

Click to listen to the Podcast