SAM H PILATES PODCAST

Hi, I’m Sam, an unfiltered mum of two who tells it like it is.

On this Podcast we’re going to be having open discussions about life in 2021. Bringing up children, world events and their impact, as well as conversations about health and wellness, both mental and physical.

Sometimes I’ll bring in guest experts, sometimes I’ll be going solo and sometimes we’ll have a round the table discussion.

PODCASTS

Spring has sprung

Women in Midlife

Keeping it real for our children

Pre Natal Exercise

Good Karma

Set yourself free

Losing your mojo.. and finding it again

Lockdown 3: homeschooling and staying sane

Focus

Awareness of Breath

Keep Calm & Stretch

Life is a Journey not a Destination

Is it me, or is it hot in here?

Mindfulness and Meditation

Relaxation

All about the pelvic floor

Inner Listening meditation

Me, Myself and Pilates

What is Pilates?

Coping with what you can't control

My De-chox Challenge