SAM H PILATES PODCAST
Hi, I’m Sam, an unfiltered mum of two who tells it like it is.
On this Podcast we’re going to be having open discussions about life in 2021. Bringing up children, world events and their impact, as well as conversations about health and wellness, both mental and physical.
Sometimes I’ll bring in guest experts, sometimes I’ll be going solo and sometimes we’ll have a round the table discussion.
Spring has sprung
Women in Midlife
Keeping it real for our children
Pre Natal Exercise
Set yourself free
Losing your mojo.. and finding it again
Lockdown 3: homeschooling and staying sane
Awareness of Breath
Keep Calm & Stretch
Life is a Journey not a Destination
Is it me, or is it hot in here?
Mindfulness and Meditation
All about the pelvic floor
Inner Listening meditation
Me, Myself and Pilates
What is Pilates?
Coping with what you can't control
My De-chox Challenge