26
Aug
Aug
An all over body stretch
Category Archives: SUMMER Elements
19
Aug
Aug
A Summer Salutation
12
Aug
Aug
A complete body workout using the soft ball or beach ball
05
Aug
Aug
A complete workout to shrink wrap your waist
29
Jul
Jul
A band workout for your beach bum
22
Jul
Jul
A band workout for the shoulders and arms
15
Jul
Jul
A band workout for the back and chest
08
Jul
Jul
An all over workout for the core
01
Jul
Jul
The Ultimate Pilates Summer Recipe – A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation