The Curl Up – how to effectively perform the curl up with options and progressions
Author Archives: Sam Hobbs
Dorsal Raise – how to effectively perform the dorsal raise with options and progressions
25
Jun
Jun
In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal value has been present for centuries and continues into the present. A belief in its antioxidant benefits has created popularity for its use in many areas of the world. Today, some of the […]
how to effectively perform the bridge with options and progressions, including the use of a looped resistance band and Pilates soft ball
how to effectively perform the V sit with options and progressions, including the use of the Pilates soft ball
18
Jun
Jun
A calorie is a calorie. It’s a unit of energy. So a Mars Bar may have 280 calories, and so may a handful of brazil nuts. But it is what happens inside that is key! Due to the structure and nature of the calorie (simple for a Mars, complex for nuts) it will require a […]
how to effectively perform the press up with options and progressions, including the use of a resistance band and Pilates soft ball
The Plank – how to perform the plank effectively
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04
Jun
Jun
Summer time has arrived and with the rising temperatures comes warnings about how to stay safe in the sun especially during a workout Many will be inspired to get out of gyms and leisure centres and go outdoors to take advantage of the sunshine when working out. Our motivation to get out and do something […]