Author Archives: Sam Hobbs

Understanding and Treating Plantar Fasciitis

Ever found yourself wincing in pain after taking that first step in the morning?  You may be dealing with the notorious plantar fasciitis.  Plantar Fasciitis is the diva of foot discomfort, making an entrance by inflaming the plantar fascia – the band of tissue running along the bottom of your foot.  Too much running, standing […]

A Merry Manual for a Chill Christmas

As we gear up for the most wonderful time of the year, let’s have a heart-to-heart about something we all encounter—holiday stress.  Spoiler alert: It’s not about the size of the presents; it’s about the size of the smiles on our loved ones’ faces.  So, grab a cosy blanket and let’s chat about dialling down […]

The Awesome Perks of Stretching and Mobility

It’s time to unleash Your Inner Stretch Ninja: The Awesome Perks of Stretching and Mobility You’ve probably sweated it out at the gym, run those extra miles, or mastered your yoga poses, but there’s one fitness secret that often gets overlooked – stretching and mobility.  Trust me, it’s not just for yoga enthusiasts or seasoned […]

Exhale and relax

‘’The acquirement and enjoyment of physical well-being, mental calm and spiritual peace arepriceless to their possessors’’– Joseph Pilates When asked the question ‘’What do mindfulness and meditation mean to me?’’, my initialresponse is, ‘’Where do I start?’’ It means different things to different people. For example, when I asked a work colleaguethe same question, his […]