Author Archives: Sam Hobbs

Navigating the Year Ahead with Purpose and Positivity

The new trend for 2024 is to ditch the traditional New Year Resolution (which may be a relief for some) and instead it’s all about setting intentions. What’s that all about? Let’s find out…… Resolutions V Intentions Resolutions are rather like your instructor saying ‘Four more’ when you’ve already done what feels like 100  – […]

Understanding and Treating Plantar Fasciitis

Ever found yourself wincing in pain after taking that first step in the morning?  You may be dealing with the notorious plantar fasciitis.  Plantar Fasciitis is the diva of foot discomfort, making an entrance by inflaming the plantar fascia – the band of tissue running along the bottom of your foot.  Too much running, standing […]