Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
Author Archives: Sam Hobbs
04
Dec
Dec
Quality over quantity every time Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too […]
04
Dec
Dec
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Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
03
Dec
Dec
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27
Nov
Nov
And we’re back!! I’m really pleased to announce that we’ll be back in the studio for classes and 121 sessions from next Thursday 3rd December. I have already been in touch via our WhatsApp groups with the finer details. Soooo looking forward to seeing you all again. Talking of 121 sessions, I now only have three […]
Mat based strength combo using a looped band.
Standing work with bands including upper body, glutes and transition to the floor with bands.
25
Nov
Nov
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Mat based workout focusing on waist, back and hip flexibility.