Chest – how to strengthen and lengthen your chest muscles including the use of a resistance band, small weights and body weight resistance
Author Archives: Sam Hobbs
Triceps – how to strengthen and lengthen your tricep muscles including the use of a resistance band.
14
May
May
We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]
Biceps – how to strengthen and lengthen your bicep muscles including the use of a resistance band and small weights.
Shoulders – how to mobilise, strengthen and lengthen your shoulder muscles including the use of a resistance band.
07
May
May
Each morning when you wake up set yourself a little goal for the day. So this could be, ‘I am not going to drink any coffee today’; or at the weekend ‘I am resisting a glass of wine until 8pm’; or ‘I will have a dessert but only eat half of it’. A small daily […]
How to find options to suit you and challenge your body without compromising technique
30
Apr
Apr
The most simple things can bring the most happiness Let family and friends know how much they mean to you Find ways to make exercise fun and sociable Do random/extra acts of kindness to help others Get outside and enjoy the natural world Spend more time getting to know your neighbours Take time out each […]
Caused by weakness in abs, glutes and hamstrings. In this workout we look at how to strengthen key muscle groups to reduce lower back pain.
A mat based core workout with the magic circle