30
Dec
Dec
Strength workout with hand weights for legs, back and chest both standing and on the mat
Author Archives: Sam Hobbs
23
Dec
Dec
Over 2000 years ago, Hyprocrites wrote ‘Each one of the substances of a man’s diet acts upon his body and changes it in some way and upon these changes his whole life depends whether he be in health, sickness or convalescent.’ In essence, we are what we eat. The raw materials from which our […]
16
Dec
Dec
Mat based workout combining abs and strength with looped bands
09
Dec
Dec
Basic core workout with progression and adaptation with the foam roller
08
Dec
Dec
How would you like to work up a sweat with your partner? (Get your mind out of the gutter) I’m talking about Couple’s Pilates. Yes, I’m launching a new coaching session aimed at people who want to train together. It doesn’t have to be your partner. It could be your best friend, sister, work mate. Basically, […]
02
Dec
Dec
Basic core workout with progression and adaptation
25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
18
Nov
Nov
A mobility workout to move and energise the body and mind
18
Nov
Nov
The next 48 hours could be crucial for you and your health and wellness in 2022. Why? I’m dropping the price on Fusion – my online membership programme – only the second ever Black Friday Deal for Sam H Pilates. Yes. My goal is to help you rock your health and wellness next year. It’s […]
11
Nov
Nov
All over mat based strength workout using looped bands