27
May
May
An all over strength workout using the long and looped bands
Author Archives: Sam Hobbs
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
17
May
May
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? The right nutrition and exercise plans can energize your […]
13
May
May
A pure core workout using the foam roller
13
May
May
Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too apparent. Pilates can help […]
06
May
May
Pilates has so many benefits I could go on for ever! It gives you strength through the body, flexibility through your muscles, gives you an air of grace as you move. You walk taller, prouder, are more confident. You find your inner peace and become a calmer more balanced person. It is suitable for EVERYONE, […]
06
May
May
An all over workout that challenges the mind and body
29
Apr
Apr
A crystal meditation to balance the chakras
28
Apr
Apr
I’ve done something stupid, or is it brilliant? The truth is – it’s probably somewhere in the middle. Okay, so before I confess, you have to promise me that you’re going to do it with me, OR at least support me in my quest. Sooooooo, I signed up for a Press Up Challenge – 100 […]
22
Apr
Apr
All over strength workout on the mat with bands