The recommendation to walk 10,000 steps a day can be traced back to a marketing campaign in Japan. In the mid-1960s, a Japanese company called Yamasa introduced a pedometer named “Manpo-kei,” which translates to “10,000 steps meter.” This marketing campaign was launched in conjunction with the Tokyo Olympics in 1964 to promote walking and fitness […]
Chair-lates Seated Strength – Back
Chair-lates Seated Strength – Legs
Chair-lattes Seated lower body mobility
Chair-lattes seated upper body mobility
Introduction to Chair-lattes
Chair-lattes Seated Strength – Chest
Chair-lattes Seated Strength – Arms
Chair-lattes Seated Strength – Shoulders
This week I came across some amazing and very simple mental health tips which I’d like to share with you today. If you feel like you hate everyone – eat If you feel like everyone hates you – sleep If you feel like you hate yourself – shower If you feel that everyone hates everyone […]
