Author Archives: Sam Hobbs

You When you eat sugar, your brain releases a chemical called dopamine – which makes you feel good.  Really good.  Your brain lurrrrrves this feeling, and begins to crave more and more of it.  Did you know heroin, morphine and sugar all stimulate the same receptors in your brain?  It’s no wonder you feel powerless […]

Myofasical Release I talk about this in class quite a lot – you will probably know it best as the foam roller torture! Myofascial release is the soft tissue therapy used to treat somatic dysfunction which results in pain and restricted movement. Fascia is the soft tissue component of connective tissue that protects and supports […]

The key thing to understand is that you should never be ‘going on a diet’. The correct definition of the word diet is; your current eating plan at that moment in time. Whether or not it is good or bad, it is still your diet. To lose weight and maintain the weight loss you need […]