As the school summer holidays approach, I often hear the same mixture of emotions from clients. Excitement for family time. A little anxiety about disrupted routines. Questions about how they’ll fit in exercise, self-care, work, or simply a few moments to themselves. The truth is that summer holidays bring change, and many of us naturally […]
There’s a common belief that to see progress, you need to keep pushing… More effort. More intensity. More consistency. But there’s a missing piece in that approach: Recovery. And one of the most effective ways to build it into your routine is with a de-load week. What is a de-load week? A de-load week is […]
I’ve reached menopause – and I’m choosing to celebrate it. This isn’t about pretending it’s been easy, or suggesting there’s one right way to go through it. It’s about recognising a transition and owning it in a way that feels right for me. I haven’t used HRT. Not because I don’t believe in it, but […]
Many women notice that hot weather feels very different during peri-menopause and menopause. Activities that once felt comfortable may suddenly seem much harder. A warm day that others barely notice can leave you feeling overheated, exhausted and drained. If this sounds familiar, you’re not imagining it. Why Does Menopause Affect Heat Tolerance? During peri-menopause and […]
When the weather warms up, many people enjoy taking their exercise outdoors. Whether it’s walking, running, cycling or simply being more active, sunshine can be a great motivator. However, exercising in hot weather places additional demands on the body. The good news is that with a few simple adjustments, you can continue to enjoy movement […]
This week we said goodbye to a much-loved member of our family, Uncle David. Six years ago, he was diagnosed with cancer. It would have been easy to focus on what he might lose, what he could no longer do, or how unfair life can sometimes be. Instead, he chose a different path. Together, he […]
Ever found yourself wincing in pain after taking that first step in the morning? You may be dealing with the notorious plantar fasciitis. Plantar Fasciitis is the diva of foot discomfort, making an entrance by inflaming the plantar fascia – the band of tissue running along the bottom of your foot. Too much running, standing […]
There’s a quiet fear that often creeps in before a holiday… “What if I undo all my progress?” It’s something I hear a lot – and if I’m honest, it used to cross my mind too. But here’s the truth: A week away doesn’t undo months (or years) of consistent movement, strength building, and self-care. […]
There’s a lot of pressure to do it all when it comes to your health. Strength training. Mobility. Supplements. Protein. Steps. Sleep. Water. Skincare. Stress management… It’s no wonder so many people feel like they’re constantly falling behind. But in reality, most people aren’t failing – they’re just focusing on the wrong things, in the […]
We tend to think fitness lives in a one hour box. You go to the gym, do a class, tick the box – job done. But your body doesn’t work like that. There’s a lesser-known concept called NEAT (Non-Exercise Activity Thermogenesis), and it could be the missing piece for many people who feel like they’re […]
