Category Archives: Weekly Update

Antioxidants are your saviour!

Every metabolic process that your body goes through releases free radicals.Now these little pests are volatile molecules, that need to attach to something to stabilise themselves, and usually what they attach to is healthy tissue. This starts the inflammatory process, and as more free radicals are released, so they attach to the inflamed area and […]

Keeping hormones in balance for effective weight loss

So there are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never really sustainable. Today’s diets are lacking in […]

Why you should include fat in your diet

We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones.  Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]