Category Archives: Weekly Update

Stress Less

Cultivating Calm with Holistic Practices Stress impacts every aspect of our health, from sleep quality to digestion and energy levels. This week, we’ll focus on strategies to manage stress and promote relaxation.  Breath work and mindfulness techniques are simple yet powerful tools to help calm the mind and release tension in the body. Creating moments […]

Move with Purpose

Building a Strong Foundation Through Pilates Pilates is a fantastic way to build strength, improve posture, and enhance flexibility – all essential components of a healthy body.  This week we’ll introduce foundational exercises that focus on the core, the powerhouse of all movement.  These exercises are gentle yet effective, suitable for beginners, and can be […]

Moving forward with intention

As we start the New Year, there’s a tangible sense of possibility in the air.  It’s a fresh chapter, a blank page ready to be filled with experiences, choices, and personal growth.  While resolutions can feel overwhelming or even fleeting, approaching the New Year with a positive mindset and intentional living can create lasting impact. […]

Strength, Protein & Menopause

Over the years of working with clients, I’ve come to realise that one-size-fits-all approaches to nutrition and exercise doesn’t work, especially for women going through menopausal changes.   It’s vital to develop an individualised and sustainable routine that truly works for your body.  I want to share a little bit about how I’ve found my […]

The Joy of Movement

In today’s fast-paced, technology-driven world, it’s easy to spend hours sitting at a desk or lounging on the couch.  However, incorporating regular movement into your daily routine is essential for both your physical and mental well-being.  Movement isn’t just about getting a workout; it’s about nurturing your entire being.  Movement for the body….. Improves Cardiovascular […]