Category Archives: Weekly Update

Mindfulness & Meditation

When asked the question ‘What do mindfulness and meditation mean to me?’ my initial response is, ‘Where do I start?’ It means different things to different people, for example when I asked a work colleague that very question, his response was, ‘That’s when you sleep, relax and dream about stuff.’ The differences between mindfulness and […]

Antioxidants are your saviour!

Every metabolic process that your body goes through releases free radicals.Now these little pests are volatile molecules, that need to attach to something to stabilise themselves, and usually what they attach to is healthy tissue. This starts the inflammatory process, and as more free radicals are released, so they attach to the inflamed area and […]