Category Archives: Weekly Update

Why you should include fat in your diet

We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones.  Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]

I didn’t write this – but it speak’s to my heart

Barely the day started and… it’s already six in the evening.Barely arrived on Monday and it’s already Friday. … and the month is already over…. and the year is almost over…. and already 40, 50 or 60 years of our lives have passed…. and we realise that we lost our parents, friends. And we realise […]