Category Archives: Weekly Update

Good Karma

A few words from the Dalai Lama all about good karma Take into account that great love and great achievements involve great risk When you lose, don’t lose the lesson Follow the three R’s, respect for self, respect for others and responsibility for your actions Remember that not getting what you want is sometimes a wonderful stroke of […]

Why mindfulness is so important

Why mindfulness is so important Mindfulness is a form of meditation where you are quiet and peaceful whilst paying attention to your senses and feeling in the present moment with no judgement or interpretation. It’s time for you to focus on thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention […]