27
May
May
An all over strength workout using the long and looped bands
Tag Archives: bands
08
Apr
Apr
All over strength workout on the mat with bands
17
Dec
Dec
An all-over body workout on the mat with resistance bands
12
Nov
Nov
An upper body workout with the band and Swiss ball
05
Nov
Nov
An all encompassing standing workout
10
Sep
Sep
An all over standing strength workout using a looped and long band
23
Jul
Jul
A complete lower body workout using the bands
09
Apr
Apr
Standing workout with bands for upper and lower body
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
01
Jan
Jan
Standing band workout for upper and lower body
- 1
- 2