16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
Tag Archives: bands
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
29
Jul
Jul
A band workout for your beach bum
22
Jul
Jul
A band workout for the shoulders and arms
15
Jul
Jul
A band workout for the back and chest
10
Jun
Jun
Strength workout with bands with focus on arms and glutes
27
May
May
An all over strength workout using the long and looped bands
08
Apr
Apr
All over strength workout on the mat with bands
17
Dec
Dec
An all-over body workout on the mat with resistance bands
12
Nov
Nov
An upper body workout with the band and Swiss ball