Mat based band workout focusing on bum, back and stretching
Tag Archives: bands
Standing band workout for upper and lower body
Mat based strength workout focusing on the back and using the band for abs and glutes
A second look at how to use the balance disc to increase intensity of a mat based core workout
Mat based strength combo using a looped band.
Standing work with bands including upper body, glutes and transition to the floor with bands.
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A combination of upper and lower body work with bands both standing and mat based
Mat based band workout for the whole body
Standing combination with bands improving upper body strength and mobility