11
Nov
Nov
All over mat based strength workout using looped bands
Tag Archives: mat based
28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
03
Jun
Jun
Mat based core work with Pilates soft ball