Basic core engagement and how to find and activate your pelvic floor muscles
Tag Archives: core
A simple mat based complete body workout
Mat work focusing on glutes and back
Simple core workout with no equipment
Mat based band workout focusing on bum, back and stretching
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A second look at how to use the balance disc to increase intensity of a mat based core workout.
A progressive core workout using the balance disc as an option.
Mat based strength combo using a looped band.
Mat based workout focusing on progressing basic exercises creating more challenge