13
May
May
A pure core workout using the foam roller
Tag Archives: core
01
Apr
Apr
Mat based mobility, mindfulness and breathing practices
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
04
Feb
Feb
Soft ball mat workout for abs and glutes
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band
19
Nov
Nov
An upper body workout with the band and Swiss ball
15
Oct
Oct
A core workout using the Swiss Ball
Basic core engagement and how to find and activate your pelvic floor muscles
15
Jan
Jan
A simple mat based complete body workout