23
Sep
Sep
This workout focuses on balance standing and on the mat with the help of the balance disc
Tag Archives: core
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
08
Jul
Jul
An all over workout for the core
01
Jul
Jul
The Ultimate Pilates Summer Recipe – A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
03
Jun
Jun
Mat based core work with Pilates soft ball
13
May
May
A pure core workout using the foam roller
01
Apr
Apr
Mat based core workout using the foam roller