A mat based core workout with the magic circle
Category Archives: FUSION Pure Core
Pure Core
A mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
Mat work focusing on glutes and back
Simple core workout with no equipment
Standing strength work with the resistance band with focus on upper body
A second look at how to use the balance disc to increase intensity of a mat based core workout.
A progressive core workout using the balance disc as an option.
Mat based workout focusing on waist, back and hip flexibility.
Mat based workout focusing on progressing basic exercises creating more challenge
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
Standing combination with Tai Chi, balance and strength