Progression on core work with the Pilates soft ball
Category Archives: FUSION Pure Core
Pure Core
A mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
A no nonsense, straight forward core workout that really hits the spot!
Mat based workout focusing on hip mobility, flexibility and core
Mat based core work introducing the Pilates Magic Circle
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An all over mat based workout for the core
A standing yoga based workout including Tai Chi
Mat based workout focusing on strengthening and shaping the waist. I’ve also included upper body mobility
A Pure Core workout introducing the Pilates Soft Ball
Mat work focusing on the back and glutes
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