09
Dec
Dec
Basic core workout with progression and adaptation with the foam roller
Category Archives: FUSION Pure Core
Pure Core
A mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
02
Dec
Dec
Basic core workout with progression and adaptation
07
Oct
Oct
Mat based core workout with the Magic Circle (fairy ring)
11
Mar
Mar
Strength and stretch for the back and glutes
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
04
Feb
Feb
Soft ball mat workout for abs and glutes
19
Nov
Nov
An upper body workout with the band and Swiss ball
15
Oct
Oct
A core workout using the Swiss Ball
23
Apr
Apr
A mat based core workout with the magic circle
08
Jan
Jan
Mat work focusing on glutes and back