11
Mar
Mar
Strength and stretch for the back and glutes
Category Archives: FUSION Pure Core
Pure Core
A mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
04
Feb
Feb
Soft ball mat workout for abs and glutes
19
Nov
Nov
An upper body workout with the band and Swiss ball
15
Oct
Oct
A core workout using the Swiss Ball
23
Apr
Apr
A mat based core workout with the magic circle
08
Jan
Jan
Mat work focusing on glutes and back
08
Jan
Jan
Simple core workout with no equipment
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.