02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
Tag Archives: stretching
02
Apr
Apr
An all over workout using the balance disc
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
08
Jan
Jan
Mat work focusing on glutes and back
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
18
Sep
Sep
Mat based band workout for the whole body
04
Sep
Sep
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21
Aug
Aug
Mat based flexibility work
07
Aug
Aug
A standing yoga based workout including Tai Chi
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