An all over workout using the balance disc
Tag Archives: stretching
A Sun Salutation for upper body strength with body flow and flexibility for hips
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
Mat work focusing on glutes and back
Mat based band workout focusing on bum, back and stretching
Mat based band workout for the whole body
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Mat based flexibility work
A standing yoga based workout including Tai Chi
A standing yoga based workout including Tai Chi.