20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
Tag Archives: Flexibility
02
Apr
Apr
An all over workout using the balance disc
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
08
Jan
Jan
Mat work focusing on glutes and back
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.
13
Nov
Nov
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
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