02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
Tag Archives: Flexibility
26
Aug
Aug
An all over body stretch
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
02
Apr
Apr
An all over workout using the balance disc
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
08
Jan
Jan
Mat work focusing on glutes and back
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
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