A Sun Salutation for upper body strength with body flow and flexibility for hips
Tag Archives: Flexibility
Mat work focusing on glutes and back
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Mat based strength workout focusing on the back and using the band for abs and glutes
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
Mat based workout focusing on waist, back and hip flexibility.
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
A mat-based combo starting with a Sun Salutation to get warmed up.
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A standing combination introducing the balance disc
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