A mat-based mindfulness workout to release stress and tension
Tag Archives: Flexibility
18
Nov
Nov
A mobility workout to move and energise the body and mind
02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
26
Aug
Aug
An all over body stretch
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
02
Apr
Apr
An all over workout using the balance disc
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
08
Jan
Jan
Mat work focusing on glutes and back