A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
Category Archives: FUSION Pilates Combo
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
Standing combination focusing on mobility, balance and strength
A standing workout introducing the resistance bands
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises
A standing combination focusing on combining strength and balance
Standing workout targeting the thighs and glutes.