A mat-based combo starting with a Sun Salutation to get warmed up.
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A standing combination introducing the balance disc
Standing combination with the Pilates soft ball
Standing combination working on core stabilisation to improve balance
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
Standing combination focusing on mobility, balance and strength
A standing workout introducing the resistance bands
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises
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