A meditation to simply be
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
Mat based with Foam rollers
A daily workout for the whole body
Mat based combination workout with a small looped band
An all over standing combination workout with a long band
An upper body workout with the band and Swiss ball
An all encompassing standing workout
An all over workout using the balance disc
A simple mat based complete body workout