18
Mar
Mar
A meditation to simply be
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
11
Feb
Feb
Mat based with Foam rollers
14
Jan
Jan
A daily workout for the whole body
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band
12
Nov
Nov
An upper body workout with the band and Swiss ball
05
Nov
Nov
An all encompassing standing workout
02
Apr
Apr
An all over workout using the balance disc
15
Jan
Jan
A simple mat based complete body workout