A simple mat based complete body workout
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
Basic standing combo focusing on strength for legs and bum
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
A mat-based combo starting with a Sun Salutation to get warmed up.
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A standing combination introducing the balance disc
Standing combination with the Pilates soft ball
Standing combination working on core stabilisation to improve balance
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
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