An all over workout using the balance disc
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
A simple mat based complete body workout
Basic standing combo focusing on strength for legs and bum
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
A mat-based combo starting with a Sun Salutation to get warmed up.
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A standing combination introducing the balance disc
Standing combination with the Pilates soft ball
Standing combination working on core stabilisation to improve balance
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