23
Sep
Sep
This workout focuses on balance standing and on the mat with the help of the balance disc
Category Archives: FUSION MEMBERS
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
26
Aug
Aug
An all over body stretch
19
Aug
Aug
A Summer Salutation
12
Aug
Aug
A complete body workout using the soft ball or beach ball
05
Aug
Aug
A complete workout to shrink wrap your waist
29
Jul
Jul
A band workout for your beach bum
22
Jul
Jul
A band workout for the shoulders and arms