27
May
May
An all over strength workout using the long and looped bands
Category Archives: FUSION MEMBERS
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
13
May
May
A pure core workout using the foam roller
06
May
May
An all over workout that challenges the mind and body
29
Apr
Apr
A crystal meditation to balance the chakras
22
Apr
Apr
All over strength workout on the mat with bands
15
Apr
Apr
All over strength workout on the mat with bands
08
Apr
Apr
All over strength workout on the mat with bands
01
Apr
Apr
Mat based mobility, mindfulness and breathing practices
What kit you can use in your workout to enhance your workout