An all over strength workout using the long and looped bands
Category Archives: FUSION MEMBERS
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
A pure core workout using the foam roller
An all over workout that challenges the mind and body
A crystal meditation to balance the chakras
All over strength workout on the mat with bands
All over strength workout on the mat with bands
All over strength workout on the mat with bands
Mat based mobility, mindfulness and breathing practices
What kit you can use in your workout to enhance your workout