Standing workout with bands for upper and lower body
These are usually caused by the ankle rolling over and forcing the foot into dorsi flexion and inversion.
Improve balance with the ankle as well as building strength around the ankle joint.
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A guided meditation with me which focuses on inner listening, breathing, how to calm yourself and relax. We all need to take time out to nourish our minds as well as our bodies.Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.