Strength workout with hand weights for legs, back and chest both standing and on the mat
Category Archives: FUSION MEMBERS
Mat based workout combining abs and strength with looped bands
Basic core workout with progression and adaptation with the foam roller
Basic core workout with progression and adaptation
A mat-based mindfulness workout to release stress and tension
A mobility workout to move and energise the body and mind
All over mat based strength workout using looped bands
All over standing strength with looped bands
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
Standing Combo workout including the foam roller and finishing with a Sun Salutation