30
Dec
Dec
Strength workout with hand weights for legs, back and chest both standing and on the mat
Category Archives: FUSION MEMBERS
16
Dec
Dec
Mat based workout combining abs and strength with looped bands
09
Dec
Dec
Basic core workout with progression and adaptation with the foam roller
02
Dec
Dec
Basic core workout with progression and adaptation
25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
18
Nov
Nov
A mobility workout to move and energise the body and mind
11
Nov
Nov
All over mat based strength workout using looped bands
04
Nov
Nov
All over standing strength with looped bands
28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation