Two sequences to improve your balance
Category Archives: FUSION MEMBERS
A Sun Salutation to wake up the body and mind and to feel energised
How to perfect the Clam and challenge with a soft ball and resistance band
How to perfect the Torpedo and challenge with use of the balance disc, soft ball and fairy ring
The Curl Up – how to effectively perform the curl up with options and progressions
Dorsal Raise – how to effectively perform the dorsal raise with options and progressions
how to effectively perform the V sit with options and progressions, including the use of the Pilates soft ball
how to effectively perform the bridge with options and progressions, including the use of a looped resistance band and Pilates soft ball
how to effectively perform the press up with options and progressions, including the use of a resistance band and Pilates soft ball
The Plank – how to perform the plank effectively