Hamstrings – how to strengthen and lengthen your hamstring muscles including the use of a resistance band and hand weights
Tag Archives: hamstrings
An all over workout using the balance disc
Tight hamstrings restrict movement in the legs and the general flow within the body, which can result in injury and back pain. Here’s how to lengthen your hamstrings and feel taller
A Sun Salutation for upper body strength with body flow and flexibility for hips
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
Basic standing combo focusing on strength for legs and bum
Mat based band workout focusing on bum, back and stretching
Standing band workout for upper and lower body
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
Mat based strength workout focusing on the back and using the band for abs and glutes