22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes
Tag Archives: hamstrings
Hamstrings – how to strengthen and lengthen your hamstring muscles including the use of a resistance band and hand weights
02
Apr
Apr
An all over workout using the balance disc
Tight hamstrings restrict movement in the legs and the general flow within the body, which can result in injury and back pain. Here’s how to lengthen your hamstrings and feel taller
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
01
Jan
Jan
Standing band workout for upper and lower body
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.