Basic standing combo focusing on strength for legs and bum
Tag Archives: hamstrings
Mat based band workout focusing on bum, back and stretching
Standing band workout for upper and lower body
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
Mat based strength workout focusing on the back and using the band for abs and glutes
A progressive core workout using the balance disc as an option.
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
A core workout using the balance disc for extra challenge
A combination of upper and lower body work with bands both standing and mat based
Mat based core work introducing the Pilates Magic Circle
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