Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
Tag Archives: standing
Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
01
Jan
Jan
Standing band workout for upper and lower body
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
13
Nov
Nov
Standing combination with Tai Chi, balance and strength
- 1
- 2