Basic standing combo focusing on strength for legs and bum
Tag Archives: standing
Standing band workout for upper and lower body
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
A second look at how to use the balance disc to increase intensity of a mat based core workout
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
Standing work with bands including upper body, glutes and transition to the floor with bands.
Standing combination with Tai Chi, balance and strength
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A standing combination introducing the balance disc
Standing combination with the Pilates soft ball
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