Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
Tag Archives: standing
Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
Basic standing combo focusing on strength for legs and bum
Standing band workout for upper and lower body
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Standing strength work with the resistance band with focus on upper body
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
Standing work with bands including upper body, glutes and transition to the floor with bands.
Standing combination with Tai Chi, balance and strength
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