18
Nov
Nov
A mobility workout to move and energise the body and mind
Tag Archives: standing
04
Nov
Nov
All over standing strength with looped bands
21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
01
Jan
Jan
Standing band workout for upper and lower body
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation