Standing workout for shoulders, biceps and triceps with hand weights and bands
Tag Archives: arms
All over mat based strength workout using looped bands
An all over strength workout with the bands
Strength workout with long and looped bands covering the whole body standing and on the mat
A band workout for the shoulders and arms
Mat based core workout using the foam roller
Mat based combination workout with a small looped band
An all over standing combination workout with a long band
A simple mat based complete body workout
Mat based combination including glute work with bands, progressive core focus and hip flexibility.