23
Dec
Dec
Standing workout for shoulders, biceps and triceps with hand weights and bands
Tag Archives: arms
11
Nov
Nov
All over mat based strength workout using looped bands
14
Oct
Oct
An all over strength workout with the bands
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
22
Jul
Jul
A band workout for the shoulders and arms
01
Apr
Apr
Mat based core workout using the foam roller
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band
15
Jan
Jan
A simple mat based complete body workout
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.