A simple mat based complete body workout
Tag Archives: arms
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
A second look at how to use the balance disc to increase intensity of a mat based core workout
Mat based strength combo using a looped band.
Standing work with bands including upper body, glutes and transition to the floor with bands.
A core workout using the balance disc for extra challenge
A combination of upper and lower body work with bands both standing and mat based
Mat based workout focusing on hip mobility, flexibility and core
Mat based band workout for the whole body
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