A simple mat based complete body workout
Tag Archives: arms
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Standing strength work with the resistance band with focus on upper body
Mat based strength combo using a looped band.
Standing work with bands including upper body, glutes and transition to the floor with bands.
A core workout using the balance disc for extra challenge
A combination of upper and lower body work with bands both standing and mat based
Mat based workout focusing on hip mobility, flexibility and core
Mat based band workout for the whole body
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