All over mat based strength workout using looped bands
Tag Archives: arms
An all over strength workout with the bands
Strength workout with long and looped bands covering the whole body standing and on the mat
A band workout for the shoulders and arms
Mat based core workout using the foam roller
Mat based combination workout with a small looped band
An all over standing combination workout with a long band
A simple mat based complete body workout
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation