01
Apr
Apr
Mat based mobility, mindfulness and breathing practices
Tag Archives: arms
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band
15
Jan
Jan
A simple mat based complete body workout
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
23
Oct
Oct
A core workout using the balance disc for extra challenge
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