Glutes – how to strengthen and lengthen your gluteal muscles including the use of a resistance band.
Tag Archives: glutes
A strong backside is so important to help support posture and alleviate back pain. Here we look at how to engage the glutes and get them firing up!
A simple mat based complete body workout
Basic standing combo focusing on strength for legs and bum
Mat work focusing on glutes and back
Simple core workout with no equipment
Mat based band workout focusing on bum, back and stretching
Standing band workout for upper and lower body
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation