13
May
May
A pure core workout using the foam roller
Tag Archives: glutes
01
Apr
Apr
Mat based mobility, mindfulness and breathing practices
11
Mar
Mar
Strength and stretch for the back and glutes
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
04
Feb
Feb
Soft ball mat workout for abs and glutes
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band
22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes
How to release tight glutes with a spiky ball and simple stretches
17
Sep
Sep
Mat based all over workout with a looped and long band