16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
Tag Archives: glutes
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
29
Jul
Jul
A band workout for your beach bum
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
10
Jun
Jun
Strength workout with bands with focus on arms and glutes
13
May
May
A pure core workout using the foam roller
01
Apr
Apr
Mat based core workout using the foam roller
11
Mar
Mar
Strength and stretch for the back and glutes
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in