A simple mat based complete body workout
Tag Archives: glutes
Basic standing combo focusing on strength for legs and bum
Mat work focusing on glutes and back
Simple core workout with no equipment
Mat based band workout focusing on bum, back and stretching
Standing band workout for upper and lower body
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Mat based strength workout focusing on the back and using the band for abs and glutes
A second look at how to use the balance disc to increase intensity of a mat based core workout