25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
Tag Archives: mobility
18
Nov
Nov
A mobility workout to move and energise the body and mind
28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
Mat based mobility, mindfulness and breathing practices
Basic exercises to mobilise and strengthen the back from top to bottom
15
Jan
Jan
A simple mat based complete body workout
08
Jan
Jan
Mat work focusing on glutes and back