20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
Tag Archives: mobility
Mat based mobility, mindfulness and breathing practices
Basic exercises to mobilise and strengthen the back from top to bottom
15
Jan
Jan
A simple mat based complete body workout
08
Jan
Jan
Mat work focusing on glutes and back
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
23
Oct
Oct
A standing combination introducing the balance disc
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