A simple mat based complete body workout
Tag Archives: mobility
Mat work focusing on glutes and back
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Mat based strength workout focusing on the back and using the band for abs and glutes
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A standing combination introducing the balance disc
Progression on core work with the Pilates soft ball
Standing combination with the Pilates soft ball
Mat based workout focusing on hip mobility, flexibility and core
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