Mat based mobility, mindfulness and breathing practices
A guided meditation with me which focuses on inner listening, breathing, how to calm yourself and relax. We all need to take time out to nourish our minds as well as our bodies.Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises