A simple mat based complete body workout
Tag Archives: thighs
Basic standing combo focusing on strength for legs and bum
Standing band workout for upper and lower body
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Standing strength work with the resistance band with focus on upper body
Mat based core work introducing the Pilates Magic Circle
Mat based band workout for the whole body
Standing combination with bands improving upper body strength and mobility
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
Standing workout with resistance bands
- 1
- 2