Mobility and flexibility focusing on the lower legs to improve posture and balance includes spikey ball and pillow.
Tag Archives: thighs
15
Jan
Jan
A simple mat based complete body workout
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
01
Jan
Jan
Standing band workout for upper and lower body
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
18
Sep
Sep
Mat based band workout for the whole body
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
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