A simple mat based complete body workout
Tag Archives: thighs
Basic standing combo focusing on strength for legs and bum
Standing band workout for upper and lower body
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
A second look at how to use the balance disc to increase intensity of a mat based core workout
Mat based core work introducing the Pilates Magic Circle
Mat based band workout for the whole body
Standing combination with bands improving upper body strength and mobility
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
Standing workout with resistance bands
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