04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
Tag Archives: Tai Chi
13
Nov
Nov
Standing combination with Tai Chi, balance and strength
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
21
Aug
Aug
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
07
Aug
Aug
A standing yoga based workout including Tai Chi.