14
Oct
Oct
An all over strength workout with the bands
Category Archives: FUSION As Live
07
Oct
Oct
Mat based core workout with the Magic Circle (fairy ring)
30
Sep
Sep
An all over workout with balance and strength just using body weight for challenge
23
Sep
Sep
This workout focuses on balance standing and on the mat with the help of the balance disc
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
10
Jun
Jun
Strength workout with bands with focus on arms and glutes
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