06
May
May
An all over workout that challenges the mind and body
Tag Archives: complete body
22
Apr
Apr
All over strength workout on the mat with bands
28
Jan
Jan
A workout focusing on posture and balance
14
Jan
Jan
A daily workout for the whole body
26
Nov
Nov
All over workout with the long looped band
10
Sep
Sep
An all over standing strength workout using a looped and long band