09
Dec
Dec
Basic core workout with progression and adaptation with the foam roller
Tag Archives: Foam Rollers
28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation
02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
13
May
May
A pure core workout using the foam roller
16
Apr
Apr
An all over workout with the foam roller