We are back in Lockdown for another six weeks, at least, and while that is dire it is an opportunity for you to focus on your Pilates journey with me on a 121 basis.
Building our immunity is more important than ever. Staying fit and healthy is the best thing you can do to look after yourself and your family.
Pilates is a wonderful way of exercising both mind and body with the focus on mobility, strength, flexibility and positivity. These are all taken for granted, but Lockdown life can impact them and reduce their effectiveness. We can get very negative in our minds, start putting on weight, start getting niggles and pains and generally feeling unwell because we are locked down and moving less.
I have opened up more spaces for my 121 training to help as many people as possible. It is done via the comfort of your own home via Zoom and you can have up to three sessions a week.
121 training is very bespoke, working on the areas that you would like to concentrate on. I also include exercises and mental workouts I think you need. For example, some people may need to talk more than others.
Perhaps you’d like to work out with other family members?
Alison is one of my clients who has enjoyed the novelty of Zoom sessions during Lockdown.
- She says: ”Two half hour sessions a week has really helped me manage some of my physical problems. Sam has remained her positive self, and, as ever, I have been grateful of her thorough understanding of how the human body works – and mine in particular!”
121 coaching is for all levels and sessions are held at a time to suit us both.
If you would like to work with me over the next 6-12 weeks please take the first step and comment below.