Weekly Update – 23rd October 2020

I’ve been amazed at the response for both Studio Unlimited and 121 Pilates coaching over the last week.  It’s been fantastic.  

There are just five places remaining on Studio Unlimited for November out of the 24 that were available.  If you’d like to join me in the studio for November where you can have as many as three classes every week for just £40 per month, please let me know ASAP so I can reserve your mat for you.  

I have limited availability for 121 Pilates sessions for November and I am now receiving requests for December.  So if you’d like to book a 121 session with me, drop me a message so we can get you booked in and start working on your personal Pilates plan.  

We all know that our ‘Sleepy Time’ part of every class is a favourite, so how would you like a complete Pilates class based on just that?

I think I already know the answer to that question! 

Let me introduce you to my new Winter Meditation program which starts in November….

Part One – switching off to the world and all our worries using breathing techniques, gentle mobility and self-focus.

Part Two – guided meditation looking at organising your thoughts, balancing your emotions and re-setting for the future.

I invite you to get your comfies on and join me on the mat in the safety of your own home via Zoom at 7.30-8pm on Thursday’s starting 5th November.  The cost is £20 per month.  Message me if you would like to book your place.

Stay safe and well

PS Take time to focus on you

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