The most simple things can bring the most happiness
Let family and friends know how much they mean to you
Find ways to make exercise fun and sociable
Do random/extra acts of kindness to help others
Get outside and enjoy the natural world
Spend more time getting to know your neighbours
Take time out each day to be mindful and notice how you are feeling
Change something that is making you or others unhappy
Support a good cause you feel happy about
Try something new that puts you outside your comfort zone
Write down three good things that happen each day
Happiness is a choice….
