Happiness

The most simple things can bring the most happiness

Let family and friends know how much they mean to you

Find ways to make exercise fun and sociable

Do random/extra acts of kindness to help others

Get outside and enjoy the natural world

Spend more time getting to know your neighbours

Take time out each day to be mindful and notice how you are feeling

Change something that is making you or others unhappy

Support a good cause you feel happy about

Try something new that puts you outside your comfort zone

Write down three good things that happen each day

Happiness is a choice….

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