Mat based band workout for the whole body
Author Archives: Sam Hobbs
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
18
Sep
Sep
What a beautiful sunny week we’ve had! I thought I’d seen the last of wearing my flipflops, so I was really chuffed to get them back out again and top up my stripey foot look! We’ve all been so dedicated in looking after our bodies over the last six months with regular classes and we […]
16
Sep
Sep
I hope you have settled well into your September routine for whatever that has meant for you, whether it be starting back to work, children back at school or if things have stayed relatively the same. I’ve put together the class timetable for October and you’ll notice a few changes compared to September’s timetable. Zoom […]
11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
11
Sep
Sep
This week has felt very much more normal than any week has felt in the last six months. Livvy and Jay have now been back at school for over a week and we quickly got back into the morning routine of the school run and being out the house by 8am – although a huge […]
04
Sep
Sep
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04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
04
Sep
Sep
We’re back!! The start of bringing classes back to the studio began this week. Apart from a few changes which needed to be made to allow us back in to the studio, it felt like we’d never been away. It was so good to see faces again and having a good giggle as we worked […]