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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 08
    Mar
    Why we can’t multi-task Comments Off on Why we can’t multi-task
  • 30
    Dec
    FUSION Workout 100 Comments Off on FUSION Workout 100
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    Dec
    FUSION Workout 099 Comments Off on FUSION Workout 099
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    Dec
    What is a DIET? Comments Off on What is a DIET?
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Copyright 2023 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
    • FUSION Summer Elements
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Men on Mats
  • Blog
  • Podcasts
  • Login

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