The key thing to understand is that you should never be ‘going on a diet’. The correct definition of the word diet is; your current eating plan at that moment in time. Whether or not it is good or bad, it is still your diet. To lose weight and maintain the weight loss you need […]
A complete body workout using the soft ball or beach ball
An elderly Chinese woman had two large pots, each hung on the ends of the poles which she carried across her neck. One of these pots had a crack in it while the other pot was perfect and always delivered a full portion of water. […]
A complete workout to shrink wrap your waist
A band workout for your beach bum
A band workout for the shoulders and arms
A band workout for the back and chest
An all over workout for the core
How not to vacate your fitness regime this summer
At some point in our lives we’ve all thought we could do with losing a few pounds and the reasons behind it are very personal and have different meanings for each and every one of us – and all are equally as valid. However, losing the weight and being successful isn’t just about endless hours […]
