A lower body workout with the Swiss Ball and looped band
Author Archives: Sam Hobbs
How to improve your ankle stability
An upper body workout with the band and Swiss ball
What does Fusion mean to Sam H Pilates
Increasing awareness of your foot muscles with simple exercises
How to improve your spinal mobility with the help of the Swiss ball
A summary of September Pilates and looking forward to October
Mat based all over workout with a looped and long band
A workout designed to help release the shoulders to create more movement. Includes the use of a Swiss ball
LCelebrate the fun of fitness and raise awareness of the importance of staying active