Challenge update and laughter
Author Archives: Sam Hobbs
A crystal meditation to balance the chakras
I’ve done something stupid, or is it brilliant? The truth is – it’s probably somewhere in the middle. Okay, so before I confess, you have to promise me that you’re going to do it with me, OR at least support me in my quest. Sooooooo, I signed up for a Press Up Challenge – 100 […]
100 press ups a day in May
Complete body workout using body weight for resistance and challenge
I hope you had a lovely long Easter weekend (and the nice four day week that followed) whether it was spending time with family and loved ones or just chilling and taking time out before the return to school, work and ‘normality’ on Monday. This weather has been very kind to us and apart from […]
A rockery in the making and visualisation
Mobility and flexibility focusing on the lower legs to improve posture and balance includes spikey ball and pillow.
Living the simple life and staying positive
All over strength workout on the mat with bands