Every metabolic process that your body goes through releases free radicals.Now these little pests are volatile molecules, that need to attach to something to stabilise themselves, and usually what they attach to is healthy tissue. This starts the inflammatory process, and as more free radicals are released, so they attach to the inflamed area and […]
Author Archives: Sam Hobbs
23
Jul
Jul
A complete lower body workout using the bands
23
Jul
Jul
A complete upper body workout using the bands
Exercises and tips on how to overcome plantar fasciitis with the use of the soft ball and resistance band
A pure bodyweight strength sequence for upper and lower body
Two sequences to improve your balance
A Sun Salutation to wake up the body and mind and to feel energised
How to perfect the Clam and challenge with a soft ball and resistance band
How to perfect the Torpedo and challenge with use of the balance disc, soft ball and fairy ring
The Curl Up – how to effectively perform the curl up with options and progressions