A mat-based mindfulness workout to release stress and tension
Author Archives: Sam Hobbs
A mobility workout to move and energise the body and mind
All over mat based strength workout using looped bands
All over standing strength with looped bands
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
We are constantly exposed to a wide array of toxins, chemicals and pollutants. Some are made by our own body as metabolic wastes, but many are external toxins from the surrounding environment. Every day our bodies are bombarded by a cocktail of toxins from food, water, air pollutants, pesticides, medicines, drugs used in livestock and […]
Standing Combo workout including the foam roller and finishing with a Sun Salutation
An all over strength workout with the bands
Mat based core workout with the Magic Circle (fairy ring)
Be active – up to 2 hours after a good workout you will continue to burn calories faster than normal as your body starts to recover Eat small meals throughout the day – small regular meals will keep your metabolism ticking over, avoid you getting hungry and reaching for the biscuit tin Eat enough protein […]