Keeping hormones in balance for effective weight loss There are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never […]
A mat based workout with bands
Standing combination focusing on mobility, balance and strength
We’ve made it!! From Wednesday 2nd September I’m able to provide the option for you to attend classes in our studio. Initially, these will just be on a Wednesday and Thursday evening. Spaces are limited to 8 per class at £10 each and are subject to new guidelines for us to follow. Have no fear though as […]
A standing yoga based workout including Tai Chi
Appreciate how hard you are working to become fitter and healthier everyday in mind and body. You’re doing a fantastic job. Take a moment to realise just how special you are. Love and hugs
This week I invited 121 Pilates back to the studio. It was very different from what we are used to, but it was great to be able to have the interaction with clients (albiet it at a distance) again. Yesterday I introduced the Fairy Ring (Pilates Magic Circle) to our Pure Core Zoom class. Core blimey – […]
A standing yoga based workout including Tai Chi.
I’ve been so busy planning Summer Sizzler 2020 and working around how different it’s going to be from previous years I didn’t see it creeping up on me so fast! The sudden realisation that it’s August tomorrow and that our Summer Sizzler program starts next week!!! I can’t wait to start seeing people back in the […]
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