I’ve been amazed at the response for both Studio Unlimited and 121 Pilates coaching over the last week. It’s been fantastic. There are just five places remaining on Studio Unlimited for November out of the 24 that were available. If you’d like to join me in the studio for November where you can have as […]
A standing combination introducing the balance disc
Progression on core work with the Pilates soft ball
One of the best things to come out of lock-down over the last six months is our Zoom community. We workout together, have a little chat and we’ve even had some social nights with quizzes. Dozens of you have joined me on the mat in your living rooms, bedrooms, spare rooms, even holiday cottages! We’ve […]
Standing combination with the Pilates soft ball
Winter is coming and 2020 is almost at a close. Can you even remember the goals you set back in January? Don’t worry if you can’t, it’s been the weirdest of years and many of our goals have gone out of the window. With Government announcements of even tighter restrictions coming in we are all […]
A no nonsense, straight forward core workout that really hits the spot!
A combination of upper and lower body work with bands both standing and mat based
This year has been a very difficult season for many of us. As we head into the final weeks of 2020 I want us to concentrate on mental health as well as physical. With that in mind I am launching two brand new programs. 1: Winter Meditation Part One – switching off to the world […]
Mat based workout focusing on hip mobility, flexibility and core
