I hope you have settled well into your September routine for whatever that has meant for you, whether it be starting back to work, children back at school or if things have stayed relatively the same. I’ve put together the class timetable for October and you’ll notice a few changes compared to September’s timetable. Zoom […]
Mat based flexibility session focusing on improving hip mobility and movement
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
This week has felt very much more normal than any week has felt in the last six months. Livvy and Jay have now been back at school for over a week and we quickly got back into the morning routine of the school run and being out the house by 8am – although a huge […]
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A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
We’re back!! The start of bringing classes back to the studio began this week. Apart from a few changes which needed to be made to allow us back in to the studio, it felt like we’d never been away. It was so good to see faces again and having a good giggle as we worked […]
An all over mat based workout for the core
Less than a week to go and classes (albeit limited) will be available in the studio! I’m sooo looking forward to them. It’s going to be different, but we’ve got the option to run them with restrictions, so I’ll take that! The link will be posted in your WhatsApp group at 8am today. Keep this […]
Standing workout with resistance bands
