Category Archives: FUSION Blog

Not all fats are created equally

We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]

Common symptoms of the menopause

The menopause affects women in totally different ways. The most common symptoms of the menopause include hot flushes, sweating, anxiety, insomnia, impairment of memory and fatigue. Research has shown that paying particular attention to the foods you eat can make a dramatic difference to how the menopause behaves and makes you feel. Hot Flushes Avoid […]