Mat based strength workout focusing on the back and using the band for abs and glutes
Tag Archives: strength
Standing strength work with the resistance band with focus on upper body
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
Mat based strength combo using a looped band.
Standing work with bands including upper body, glutes and transition to the floor with bands.
Standing combination with Tai Chi, balance and strength
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
A core workout using the balance disc for extra challenge
Standing combination with the Pilates soft ball
A combination of upper and lower body work with bands both standing and mat based