Strength workout with bands with focus on arms and glutes
Tag Archives: strength
An all over strength workout using the long and looped bands
All over strength workout on the mat with bands
Basic exercises to mobilise and strengthen the back from top to bottom
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
A simple mat based complete body workout
Basic standing combo focusing on strength for legs and bum
Mat based band workout focusing on bum, back and stretching
Standing band workout for upper and lower body
Mat based combination including glute work with bands, progressive core focus and hip flexibility.