25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Author Archives: Sam Hobbs
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
Exciting news! Coming in the New Year a brand new Phygital Program. What’s that I hear you say? It’s where we combine the physical world with the digital world. Fusion Elements is a mix n match program that allows you to create a very bespoke workout just for you depending on where you’re at in […]
18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.
11
Dec
Dec
We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]
11
Dec
Dec
So good to be back in the studio It was great to be back in the studio last week and see some of our wonderful Pilates family. If you’d like to join me in the studio before Christmas, I have limited availability for both classes and 121’s. Let me know via Whats App ASAP if […]
11
Dec
Dec
A progressive core workout using the balance disc as an option.
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
04
Dec
Dec
Quality over quantity every time Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too […]