Chlorophyll is a chemical compound that collects light and uses the light to make energy in plants. Additionally, chlorophyll gives plants their green colour. You can find large amounts of chlorophyll in leafy vegetables and to a lesser extent in fruits. Liquid chlorophyll can increase the quality and quantity of your red blood cells because […]
There are risk factors that can increase the chances of developing back pain: Being overweight – the extra weight puts pressure on the spine and will alter the way you move resulting in an altered posture. Pregnancy – as baby grows the mum’s body will adapt the way in which it moves placing extra pressure […]
Mat based workout focusing on progressing basic exercises creating more challenge
Life is very simple. What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
Can you believe we’re HERE again. We held our last studio class on Wednesday last week and on Thursday we were all back online working out. Lockdown Two feels very different to Lockdown One and you’ve already learnt a lot first time around about what’s good for you and what isn’t. Remember all those promises […]
Standing combination with Tai Chi, balance and strength
A mat-based combo starting with a Sun Salutation to get warmed up.
Saturday’s announcement didn’t bring the news we were all hoping for, but we can’t change it, we need to work with it and think about our options. No matter what situation you find yourself in, take a breath, close your eyes and think about how you can make it work for you. As Albert Einstein said, […]
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
