Mat based workout combining abs and strength with looped bands
Tag Archives: strength
All over mat based strength workout using looped bands
All over standing strength with looped bands
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
Standing Combo workout including the foam roller and finishing with a Sun Salutation
An all over strength workout with the bands
Mat based core workout with the Magic Circle (fairy ring)
Strength workout with long and looped bands covering the whole body standing and on the mat
Mat based core workout with a strong emphasis on glutes with the looped band
Pilates Combo workout for the complete body with the balance disc