This year has been a very difficult season for many of us. As we head into the final weeks of 2020 I want us to concentrate on mental health as well as physical. With that in mind I am launching two brand new programs. 1: Winter Meditation Part One – switching off to the world […]
Mat based workout focusing on hip mobility, flexibility and core
A Yogalates standing workout combining balance, mobility and strength
Life is very simple What we give out, we get back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
Mat based core work introducing the Pilates Magic Circle
Standing combination working on core stabilisation to improve balance
Have you ever just taken a moment? I mean really sat back, taken a breath and noticed everything around you. What can you see? What can you hear? What can you smell? The world moves so fast that we get caught up in ‘life’ that the simple things that give us most joy can easily be […]
Mat based band workout for the whole body
Standing combination with bands improving upper body strength and mobility
What a beautiful sunny week we’ve had! I thought I’d seen the last of wearing my flipflops, so I was really chuffed to get them back out again and top up my stripey foot look! We’ve all been so dedicated in looking after our bodies over the last six months with regular classes and we […]
